What are Sports Performance Issues?

Sports performance issues are challenges that interfere with your ability to perform at your full potential. These issues can include performance anxiety, lack of confidence, fear of failure, difficulty focusing, or burnout. You may also struggle with negative self-talk, perfectionism, or pressure from coaches, parents, or yourself. These struggles can lead to inconsistent performance, frustration, and prevent you from enjoying the sport. As a former colligate athlete myself, I can personally relate to each struggle mentioned.

How Can Sports Performance Counselling Help?

Sports performance counselling can help you overcome the mental and emotional barriers that you are facing. Together, we can work to deepen your understanding of the issues and implement individualized strategies. This journey helps not only to improve your athletic performance but also supports your overall well-being and enjoyment of sport.

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