What is Self-Esteem?

Self-esteem is your overall sense of self-worth or personal value. It reflects how much you appreciate and accept yourself, including your strengths, weaknesses, and overall identity. High self-esteem means having a positive view of yourself, feeling confident, and believing in your abilities, while low self-esteem often involves self-doubt, insecurity, and a negative self-image.

How Can Self-Esteem Counselling Help?

Self-esteem counselling can help you build a healthier and more realistic sense of self-worth and personal identity. Together, we can work to identify and address the underlying thoughts, experiences, and beliefs that impact how you see yourself. I offer a supportive and judgement-free space where you can begin the journey of healing and self-acceptance.

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